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Ease & Release - MYOFASCIAL Therapy WORKSHOP Ease your aches and pains with self Myofascial Release with the help of attending the workshop at DYOFITX by THECOACHMARS.🌟 Say goodbye to stiffness, aches, and pains as you embark on a journey to better mobility and well-being. Join us and discover the power of self-care, unlocking a world of comfort and freedom within your body. Join us for an extraordinary experience like no other! 🌟🧘♀️ What to Expect:Mobility Stretching: Learn stretching techniques to improve joint range of motion, flexibility, and mobility.Self-Myofascial Release: Explore self-myofascial release techniques using trigger/Tennis balls and foam roller to release tension and tightness in your muscles. 🔥 Whether you're an athlete striving for peak performance, a fitness enthusiast seeking better flexibility, or someone looking to relieve everyday muscle tension, this workshop is tailored to meet your needs.📅 Date: 05 July 2025🕒 Time: 7 am - 9 am 🏢 Location: DYO FITNESS CLUB💡 This workshop is suitable for FITNESS ENTHUSIASTS & GENERAL POPULATION ( not for the obese category)Things to carry- Yoga mats, 2 big Towels, a water bottle, a pair of yoga blocks, foam roller, trigger ball/tennis ball.
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Event Venue & Nearby Stays
DYO Fitness Club, Sriperumbudur, India
Tickets
INR 499
