About this Event
Ease & Release: Somatic Movements, Breathwork, and Sound Bath
Hey there! Get ready to embark on a unique and extraordinary journey of self-care and well-being. We invite you to join us for a captivating blend of therapeutic activities that promise to melt away tension and elevate relaxation.
We'll start with Somatic Movements, led by Jacque Souza. These gentle exercises prioritize your body's sensations and movements, working wonders to increase physical well-being and reduce stress.
Next up, get ready for a Breathwork Session, a transformative practice that focuses on harnessing and guiding the power of your breath. With the guidance of our breathwork expert, you'll experience a profound release of tension and a deep sense of relaxation.
And finally, immerse yourself in the enchanting and soothing vibrations of traditional Tibetan singing bowls, played by the talented Nadiya Star, a highly experienced sound healing practitioner. These resonant tones are specifically designed to restore harmony to your mind and body.
In today's fast-paced world, self-care has never been more vital. This event offers you a rare opportunity to step back, unwind, and truly nurture your mental and emotional well-being. Whether you're seeking stress relief or simply hoping to explore new forms of relaxation, "Ease & Release" provides a safe and nurturing space for it all.
This event is open to all adults looking to enhance their self-care routine, delve into somatic movements and sound healing, or simply spend an evening in harmonious bliss. No prior experience is needed for any of the activities – just an open mind and a willingness to embrace the care you deserve.
Join us for an unforgettable evening of self-care and rejuvenation. Ease & Release promises to be an event where we celebrate the essence of self and offer it the care it truly deserves. We can't wait to see you there!
What to bring: We will provide a yoga mat, blankets, and bolsters. You may also bring a water bottle, your own yoga mat, pillow, eye mask, & blanket. Wear comfortable clothing.
Included with your experience:
Optional Complimentary Honey Bloom edible to elevate your experience.
Tea
Workshop Schedule:
4-4:15 pm Welcome & Check-in
4:15-5 pm Breathwork & Somatic Movement
5-6 pm Sound Bath
What you'll walk away with:
Feeling More Grounded: Experience a wonderful sense of stability and presence within your body, helping you navigate through life's ups and downs with greater ease.
Centeredness: Find your inner pivot point of calmness; from this centered place, both body and mind can operate in perfect harmony.
Newfound Body Awareness: Through Somatic Movements, you'll develop a deeper connection with your body, allowing you to move through life with enhanced mindfulness and fluidity.
Nervous System Reset: The Breathwork Session provides a refreshing restart for your body's stress response, contributing to overall wellness.
Improved Sleep Patterns: By engaging in these practices, you may discover the joy of a more restful night's sleep, waking up refreshed and rejuvenated.
Anxiety Reduction: Learn effective techniques to dissipate stress and worry, leading to a more balanced emotional state.
Heightened Mental Clarity: As your mind unwinds, you'll notice a delightful increase in focus and clear thinking.
Emotional Balance and Stress Release: The resonant frequencies of the Sound Bath target emotional centers within, fostering a beautiful equilibrium and the release of stress
We understand that plans can change, and we wish to accommodate our participants as much as possible. Here's what you need to know:
Availability: In case a class reaches full capacity, we encourage you to email [email protected] to join the waitlist. Openings frequently occur as plans change, and waitlisted individuals will be notified on a first-come, first-serve basis.
Refund Policy: Should you need to cancel, full refunds will be available up to 48 hours before the event start time. Unfortunately, cancellations made after this window may not be eligible for a refund, but you may contact us to discuss potential exceptions on a case-by-case basis.
This event is for attendees aged 21 and over only.
Event Venue & Nearby Stays
Adose Wellness, 1450 P Street Northwest, Washington, United States
USD 38.00 to USD 80.00