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Earthly Scents - As we we walk through the different seasons where ever we are, the Earth reminds us of our well being. Let's appreciate our bodies as well as give gratitude to Earth. Join me for the Open to all class that happens every 1st Monday of the month that is open to all at no charge. Feel free to share this class link with friends and family.
The structure of the class is roughly:
Silent meditation 1 minute
Head to toe warm-up 10 minutes
Standing series 7 minutes
Balance 5 minutes
Squat 1 minute
Core work 5 minutes
Grasshopper poses 7 minutes
Corpse pose 8 minutes
Silent meditation 1 minute
Arrive early 15 minutes before the hour to have time to check in with me. I love to touch base to see how everyone is doing and know if I need to make any adjustments for where you are. Some conditions that may be contraindicated in some poses which will need to either be avoided or modified are:
1. High or Low blood pressure
2. Heart conditions
3. Menstruation
4. Pregnancy
5. Glaucoma
If you have time there is a 10 to 15 minute check-out and chat at the end.
For any additional questions feel free to email me at [email protected].
To see the memberships on offer link https://app.namastream.com/#/kuthuta-yoga/products/all
Looking forward to seeing you in class.
Namasté
Towani Clarke
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