Early Morning Yoga Flow for Busy Professionals | London Bridge

Early Morning Yoga Flow at London Bridge - hosted by Yoga Chill Zone:

Come join us for a refreshing & gentle yoga session at The Bridge in the heart of London! Start your day mindfully by connecting conscious breath with fluid movement. Whether you're a beginner or a seasoned yogi, this class is suitable for all levels - variations will be offered, so you can customise the class to your needs. The class may include hands-on adjustments to keep correct form and healthy alignment. Let's chill out together, stretch out those tense hips and shoulders, and set a positive intention for the day ahead, before we sit down at our office desks.

Some organisational notes:

• Class duration: 45 mins (7:45-8:30AM) - please arrive 5-10 minutes before the class starts so we can begin on time.
• Equipment & amenities: Mats, blocks and straps are provided - all you need is your comfy clothes and a water bottle. Showers are female only (please bring your towel if you wish to use them).

See you on the mat bright and early!
Kasia x

@YogaChillZone

www.yogachillzone.com

--- Disclaimer---

By attending the class you confirm that you agree to the following:

1. I am participating in the Yoga classes or any other exercise programmes offered by YogaChillZone, during which I will receive information and instruction about yoga, physical exercise or health. I recognise that exercise requires physical exertion, which may be strenuous and may cause physical injury, and I am fully aware of the risks and hazards involved.
2. I understand that it is my responsibility to consult a physician prior to and regarding my participation in the yoga classes, health programs or workshops offered by my instructor or substitute teacher. I represent and warrant that I am physically fit and I have no medical condition, which would prevent my full participation in these yoga classes, health programmes or workshops.
3. If I am pregnant I understand that I participate fully at my own risk and that of my unborn child/children.
4. In consideration of being permitted to participate in the yoga classes, health programmes or workshops, I agree to assume full responsibility for any risks, injuries or programmes offered by my instructor or substitute teacher.
5. In further consideration of being permitted to participate in the yoga classes, health programmes or workshops, I knowingly, voluntarily and expressly waive any claim I may have against my instructor or substitute teacher for injury or damages that I may sustain as a result of participating in these programmes.
6. I understand that from time to time during yoga classes, the instructor may physically adjust students’ form and posture. If I do not want such physical adjustments, I will so inform the instructor at each class I attend. I also acknowledge that if I do wish to receive such adjustments, it is my responsibility to inform the instructor when an adjustment has gone as far as I desire at that time.
7. I hereby take full and sole responsibility from any liability of loss or damage to personal property associated with yoga classes.

Event Venue & Nearby Stays

The Bridge, 73-81 Southwark Bridge Road, London, United Kingdom