About this Event
The quiet stillness of dawn is the perfect time for practice.
Settle into a classic yoga flow, incorporating meditation, breathwork, and movement, at the beautiful iDance Mt Pleasant studios every Monday and Wednesday morning. You will be guided through a holistic practice to help awaken, energize and ground you for the day ahead. Taught in the Vijanana style, classes will focus on building strength + stability, fluidity in movement, and inner stillness.
Fall session I
Mondays and Wednesdays 7:20am-8:15am.
Monday, Sept. 12 - Wednesday, Oct.5th
Drop-in $25 | 5 Class pass $100
Contact [email protected] for more details.
Meet your teacher, christine stoddard, E-RYT, certified in Vijanana, classic Hatha + Ashtanga, and Restorative yoga with over ten years of teaching experience. christine is also a semi-retired performance artist, former Parisian mime, and conscious business and co-active coach... sometimes these other somatic and heart-centered approaches find their way into her yoga classes.
Event Venue & Nearby Stays
iDance Mt Pleasant, 257 East 7th Avenue, Vancouver, Canada
CAD 25.00 to CAD 160.00