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Dynamic Barre Training is a method that takes a comprehensive training and brings it to life at your studio. I teach the fundamentals of barre training with lots of sequencing and posture techniques and provide continuous support and mentoring to help you create and teach an awesome class. I give you the fundamentals and building blocks of barre allowing you to bring your class to life with your creativity! Dynamic Barre is also the first to infuse Vinyasa Flow with Barre, which plays an important roll in centering and balancing the mind as well as warming up the body.Curriculum
You Learn How To
* Create and teach classic barre classes and fusion yoga barre classes for all types of fitness levels.
* Dynamic Yoga and Barre Theory and method of teaching.
* Structure an effective 50, 60, or 75 minute class.
* Sequencing a class that creates strength, posture, and endurance.
* Cueing for a safe and informative class.
* Dynamic Yoga and Barre Staple Exercises.
* Learn how to breakdown and count music to take your teaching to the next level and offer a well-rounded class.
* Learn the anatomy of the "core", which consists of the shoulders, core, and hips, to safely and effectively teach a class.
Investment: $350
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Event Venue & Nearby Stays
4050 S. Ridgewood Ave., Port Orange, FL, United States
