Advertisement
Want to lift heavy, move fast, and be functional? No matter what stage or phase of life you're in, this workshop is for you! Join women's health physical therapist Julianne Beck and kettlebell coach Nicole Boniface for a fun and empowering session all about how to move optimally. We'll cover:
Mobility vs stability:
How to create a good foundation for fast, heavy movements
Using your breath and your core to improve your power
Following that Nicole will lead a kettlebell workout where we can put what we've learned into action.
$25; spaces are limited!
Advertisement
Event Venue & Nearby Stays
714 Washington Street, Dedham, MA, United States, Massachusetts 02026
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.
