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Early Bird Until January 5th - Tickets; https://www.headfirstbristol.co.uk/whats-on/st-werburghs-primary-school/sat-1-feb-dynamic-anatomy-of-the-pelvis-a-weekend-intensive-117653#e117653In this weekend intensive workshop we will develop awareness, knowledge and the skills of the movement of our pelvis.
The pelvis is a powerful motor connecting the spine to the legs. When we are able to direct its movement accurately we increase our skill, strength and coordination in all aspects of physical activity from dancing to running, climbing, squatting and the rest.
The workshop will consist of learning with a model skeleton and books, discussion, and movement exploration both through improvised and short set movement phrases. Rhythm, play, curiosity and group sharing support our mindful and heartfelt process.
Healthy dynamic alignment can offers us the opportunities for more ground, play and power in our movement practice - whether that’s as a parent, climber, dancer, surfer, runner etc… As such this workshop is open to any human with a body.
Open to all levels and background of movers.
About your teacher;
Zoë is a dancer/mother/teacher/Osteopath and activist. She has performed for Felix Ruckert, Tino Seghal and Simonetta Alessandri among others.
Zoë qualified to teach Axis Syllabus universal motion principles in 2008, when teaching she combines this knowledge with anatomical understanding from her work as an osteopath with dancers and athletes. She has taught at major dance centres and schools in the U.K. and internationally. Her eclectic training in medicine and bodywork, and a dance background including improvisation, tango, folkdance and contemporary inform her embodied approach to functional movement pedagogy.
www.motionislotion.co.uk
@Thirteen_moon_dances
Need to know info;
Timings for both days;
930-1000 arrivals
1000-1300 first part of class
1300-1430 lunch (not provided)
1430-1730 second part of class
Doors open at 9.30am for a 10.00am start, please arrive on time.
Please wear comfortable clothes to move in.
Please bring water and food, some refreshments will be provided. There will be a 90m lunch break should you wish to go to town for food, and there are plenty of shops nearby. There is a microwave at the venue.
You may wish to bring warm layers, a yoga mat, some cusions or something soft to lie on should we do bodywork.
A notepad and pen is also worth bringing for note taking.
We have bursary positions available for this event. Please get in touch if you are someone who cannot attend due to price being a barrier.
Come with your curiosity and your wonderful pelvis'
Any questions or queries? Please email [email protected]
Tikceting; In order to be transparent about the value of this work, whilst accommodating the broad spectrum of wealth in our society we offer this sliding scale. We ask you to be generous in your capacity to contribute if you’re able.
We look forward to meeting you!
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Event Venue & Nearby Stays
St Werburgh’s Primary School, Rapid Website Design, Derby, DE21 7LL, United Kingdom,Derby
Tickets
