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Keep Fit 6-week exercise class. Maximum of 10 places for 6-week programme. Full dates for 6 weeks - 24/9 1/10 8/10 15/10 22/10 29/10
Instructor: Stuart - Netherton Park Activator
What is involved: Aerobic, Strength, Stretching and Balance Exercises using body weight and various indoor and outdoor gym equipment and fitness equipment included weighted items.
Fitness level: All exercises will be standing position. Please check with your doctor before starting a new exercise programme.
Due to nature of outcome goals and smaller area to exercise, there is no chair-based options for this 6-week pilot course. All attendees must be able to stand and self-balance to register interest for this 6-week course.
## PLEASE CONTACT THE OFFICE TO SECURE YOUR SPACE. ##
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Event Venue & Nearby Stays
Netherton Park Activity Centre, 16 Greaves Road, Dudley, DY2 9EX, United Kingdom
