Advertisement
9 November 1200PM at CrossFit LongmontApologies for the pacific time zone :)
Please join Sarge for DT's Row to Hold Fast at CrossFit Longmont.
Getting the word out on The Big Fish Foundation and how they have been a pivotal family of support for Veterans like myself and many, many other US Veterans across the nation.
The WOD is a team event (3-4) that includes
Rowing
Partner "You go, I go" Abmat and burpee
Jenga surprise
Arrive @1200
1205 Coach Sarge brief overview of WOD and Warmup
1210 Sarge to lead dynamic warmup and Yoga Mobility type stuff
1220 Prep for WOD
1230 WOD starts
1330 WOD ends
1335 Group (Family) Photo!
https://www.dtsrow.com/
https://www.bigfishfoundation.org/
Advertisement
Event Venue & Nearby Stays
Crossfit Longmont, 1401 Ken Pratt Blvd, Longmont, CO 80501-6598, United States
Concerts, fests, parties, meetups - all the happenings, one place.
