Name: Dru Yoga & Qigong Wellbeing Day
Start: 2026-03-02T10:00:00+00:00
End: 2026-03-02T14:00:00+00:00
Location: Seamill Hydro

I invite you to join me at this luxurious venue for a rejuvenating day of yoga and self-care, a mid morning smoothie and a nutritious lunch.
Welcome to a Yoga and Wellbeing Day event at SEAMILL HYDRO on Monday 2nd March at 10:00 AM. Take a break from your busy schedule and treat yourself to a day of self-care, mindfulness, a delicious lunch and meeting like minded people.
Morning practice will include Dru Yoga Dance followed by a smoothie break, after which we will practice Qigong and Yoga Nidra (guided deep relaxation).
Dru Yoga Dance is a joyful fusion of classic yoga poses and flowing dance moves choreographed to uplifting music. No dance or yoga experience is required!
Qigong is a traditional Chinese practice (meaning working skilfully with energy). It focuses on gentle movements, deep breathing, and moving meditation to promote overall well-being.
Yoga Nidra (Yoga Sleep)is a guided relaxation technique that leads you into a state of deep relaxation between waking and sleeping while maintaining consciousness awareness. It combines physical relaxation with techniques like breath awareness, body rotation and guided mental imagery to manage stress and allow deep healing to take place.
All practices can be modified and are suitable for all levels. No previous experience is required.
We will enjoy a delicious and healthy lunch served at 1pm, prepared by the hotel chef. It will include a choice of the following;
Mushroom Bourguingnon, mashed potato, braised carrots and savoy cabbage.
Butternut Squash and Feta Wellington, lyonnaise potatoes and seasonal vegetables.
Salmon with mashed potatoes, roasted root vegetables and seasonal greens.
Plus a healthy chocolate treat made by Alison.
After our event, you will have the option to enjoy a beach walk (weather permitting).
Cost £68. A £35 non refundable deposit will secure your space with the balance of £33 due by 16th February. Please contact me on 07814 546269 to book.