Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Sacramento)

Wed Nov 06 2024 at 12:00 pm to Thu Dec 19 2024 at 01:30 pm UTC-08:00

Sacramento- Virtual via Zoom | Sacramento

Bonnie Alina
Publisher/HostBonnie Alina
Dropping The Alcohol Habit: A Workshop for Sober Curious Moms (Sacramento)
Advertisement
Join Holistic Alcohol Coach Bonnie Alina for a FREE live virtual 2-day event (60-90 minutes each day)
About this Event

Are you a mom who finds herself reaching for a glass of wine at the end of the day to unwind?

Whether it’s to relax after a long day, fit in with friends at social events, or simply to get a moment of “me time,” alcohol has likely become a habitual part of your life. Maybe you’ve tried cutting back, doing a Dry January, or setting rules like “only on weekends,” but somehow, you always find yourself back in the same cycle. You’re not alone.


This 2-day virtual workshop is designed for moms like you—women who recognize that their relationship with alcohol no longer serves them but who don’t necessarily identify as alcoholics.


In this workshop, you’ll discover a judgment-free, compassionate approach to shifting your relationship with alcohol from the inside out. No more willpower struggles, guilt, or shame. Instead, you’ll learn how to tap into your inner strength and redefine your habits with alcohol in a way that feels aligned with the version of yourself you want to become.


What You’ll Gain:

Clarity on why previous attempts to cut back haven’t worked and how to make lasting changes.

A step-by-step process to unlearn the habit of drinking and reclaim your mental clarity and energy.

Practical tools to shift the thoughts and feelings driving your drinking patterns, helping you feel empowered and in control.

The confidence to navigate social situations, stress, and emotional challenges without relying on alcohol.


What to Expect:

Day 1: We’ll explore the emotional and psychological factors behind your drinking habits. You’ll learn why willpower and discipline alone won’t create lasting change, and what steps you can take instead to create an entirely new relationship with alcohol.

Day 2: You’ll learn the Think/Feel/Act Cycle, identifying the thoughts that lead to drinking and how to rewire your brain for success. We’ll walk through the 6 transformational steps that I use with my clients, helping them break free from alcohol’s hold in just a few months.


This Workshop is For You If:

• You’ve noticed that alcohol is affecting your energy, mental clarity, or sense of well-being.

• You’ve tried cutting back before but haven’t been able to maintain those changes long-term.

• You’re feeling conflicted—part of you wants to change your drinking habits, but another part wonders if you can manage life without alcohol.

• You want to be a more present, energized mom, and a better role model for your kids.


This workshop is about transformation from the inside out.

You don’t need to label yourself or take a vow of sobriety—just show up with an open mind, ready to explore a new relationship with alcohol that feels authentic to you.


Event Photos

Who Am I?

I’m Bonnie Alina, a Holistic Alcohol Coach, LCS Certified Life Coach, and mother of four. After a 25-year relationship with alcohol, I found the freedom and peace I had been searching for without having to fight or shame myself into sobriety. Now, I’m here to help other moms who are ready to awaken from alcohol and reclaim their lives.

Join me for two powerful days, and start your journey to a healthier, more empowered you!


Advertisement

Event Venue & Nearby Stays

Sacramento- Virtual via Zoom, Sacramento, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Sacramento

Fish and Game Commission Marine Resources Committee Meeting in Sacramento
Wed Nov 06 2024 at 09:30 am Fish and Game Commission Marine Resources Committee Meeting in Sacramento

715 P St, Sacramento, CA 95814-6400, United States

Sigma In-Store Visit!
Wed Nov 06 2024 at 11:00 am Sigma In-Store Visit!

Mike's Camera Sacramento

Sacramento Job Fair - Sacramento Career Fair
Wed Nov 06 2024 at 11:00 am Sacramento Job Fair - Sacramento Career Fair

Sacramento

CSU ARI Legislative Outreach
Wed Nov 06 2024 at 11:00 am CSU ARI Legislative Outreach

Assembly Room 1100 in the Capitol Annex.

Make a Homemade Box of Chocolates - Team Building Activity by Classpop!\u2122
Wed Nov 06 2024 at 04:00 pm Make a Homemade Box of Chocolates - Team Building Activity by Classpop!™

Host will travel to guests within Sacramento

Guac and Salsa Culinary Showdown - Team Building Activity by Classpop!\u2122
Wed Nov 06 2024 at 04:00 pm Guac and Salsa Culinary Showdown - Team Building Activity by Classpop!™

Host will travel to guests within Sacramento

Delectable Decorating - Team Building Activity by Classpop!\u2122
Wed Nov 06 2024 at 04:00 pm Delectable Decorating - Team Building Activity by Classpop!™

Host will travel to guests within Sacramento

Paws, Pubs, and Grubs (21+)
Wed Nov 06 2024 at 05:30 pm Paws, Pubs, and Grubs (21+)

California State Railroad Museum

Heart of Cacao: A Multi-Level Healing Experience
Wed Nov 06 2024 at 06:00 pm Heart of Cacao: A Multi-Level Healing Experience

Rock Mama

Paws, Pubs, and Grubs
Wed Nov 06 2024 at 06:00 pm Paws, Pubs, and Grubs

California State Railroad Museum

Sacramento is Happening!

Never miss your favorite happenings again!

Explore Sacramento Events