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Join Dr. Stephanie Moss, Psychiatry Resident, for an interactive wellness workshop using her Mental Health Individual & Group Therapy Workbook! Together, we’ll explore the first session on Emotions—including mindfulness techniques, emotional regulation strategies, and creating your own emotions wheel. This engaging session is open to both teens and adults, offering practical tools to better understand and manage your feelings.Stephanie Moss, MD, is a Psychiatry Chief Resident Physician at Rosalind Franklin University in North Chicago. Dedicated to breaking mental health stigma and address complex trauma, she created a Group Therapy workbook to support her teen and young adult patients. She also hosts the Life as a Patient-Doctor podcast, where she highlights stories of humanism from medical students, doctors, and healthcare professionals.
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Event Venue & Nearby Stays
1774 2nd St, Highland Park, IL, United States, Illinois 60035
Concerts, fests, parties, meetups - all the happenings, one place.
