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All Levels are welcome + encouraged!Like any prop we use in yoga, dowels can be incredibly informative when it comes to understanding our alignment, plus they can add a playful element to our practice. Dowels can be a helpful way to mobilize our joints, improve strength, and explore fascial unwinding. In addition to fun exploration, in this workshop we'll work towards fine tuning our stability and mobility. The dowel also provides closed chain feedback to help with balance, proprioception, and grip strength. You can expect to get pretty twisty and find new ways to access your centre. This is a ALL LEVELS workshop, perfect for newer practitioners as well as those advancing their asana.
$45 includes 2 hour workshop and a dowel you can take home!
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Event Venue & Nearby Stays
130, 2840 Bremner Avenue, Red Deer, AB, Canada
Tickets
