Name: Don’t Burn Out This Christmas
Start: 2024-11-30T11:00:00+00:00
End: 2024-11-30T14:00:00+00:00
Location: 37 Main Street, Calderbank, Airdrie

$Don\u2019t Burn Out This Christmas$

As the festive season approaches, the hustle and bustle can easily lead to stress and burnout. Join us for “Don’t Burnout This Christmas,” a nurturing 2.5-hour workshop designed to help you find calm amidst the chaos.
In this interactive workshop, you’ll engage in gentle yoga, mindfulness practices, and relaxation techniques tailored to recharge your body and mind. You’ll learn effective strategies to manage holiday stress, allowing you to approach the festive season with balance and joy.
What to Expect:
Gentle Yoga: Ease tension in your body through soothing movements that promote relaxation.
Breathwork: Discover techniques to center yourself and alleviate stress.
Mindfulness Practices: Engage in reflective writing exercises to clear mental clutter and focus on what truly matters.
Guided Relaxation: Experience a deep sense of calm with yoga nidra and visualization techniques.
This workshop is perfect for anyone looking to prioritize their well-being during the holiday season. Whether you’re a busy professional or simply feeling overwhelmed, you’ll leave with practical tools to navigate the festivities with grace and peace.
Instructions
What to Bring: Please wear comfortable clothing suitable for gentle movement and bring a yoga mat(if you have one), water bottle, fluffy socks and a blanket and any personal items that help you relax.
Participation: This workshop is designed for all levels, including beginners. No prior yoga or mindfulness experience is required, and modifications will be offered to accommodate everyone’s needs.
Health and Safety: If you have any specific health concerns or injuries, please inform Lynne at the beginning of the session.
Cancellation Policy
Refunds: If you need to cancel, please notify us at least 48 hours prior to the workshop date for a full refund. Cancellations made within 48 hours of the event will not be eligible for a refund.
Event Cancellation: In the unlikely event that we need to cancel the workshop due to unforeseen circumstances, all registered participants will receive a full refund.