Name: Donation Yoga for Advancing Beginners
Start: 2025-02-24T13:00:00-05:00
End: 2025-02-24T14:00:00-05:00
Location: 4880 Elmer Derr Road, Frederick, MD 21

One of the best ways we can stay resilient and healthy is to exercise and cultivate mindfulness. These donation classes with RYT 200 Lauren Koch are most accessible to people who have some basic familiarity with yoga and are able to comfortably take low lunge (lunge with one foot forward and the back knee touching the mat), tabletop, warrior two and other foundational yoga poses.
Donations are appreciated, but never required. Your presence is what truly matters! We suggest a donation of $10 if you would like to contribute financially. Please bring cash or donate online at https://tinyurl.com/FCUUPS. Write in your donation amount, select frequency, and add the note “Lauren - Yoga”