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Yoga Nidra (or yogic sleep) is a state of consciousness between waking and sleeping. You'll receive a few needles to help ground you. Then Jennifer Evans, yoga teacher, will guide you to a state in which the body is relaxed and the mind becomes quiet through stages of body scan and breath awareness. You will gently enter a state of deep rest that calms the nervous system, reduces stress and leaves you feeling restored. Participants should wear comfortable clothing and be able to lie down for 60 minutes.
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Event Venue & Nearby Stays
805 East Market Street, New Albany, IN, United States, Indiana 47150
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