About this Event
Dojo is a yoga-like experience that will take you through a gentle yet active movement sequence to relax specific muscle groups one muscle at a time. This practice is great for athletes, yogis, gym enthusiasts, and anyone that is looking to feel good in their body.
After two years, Skip and Kyle are bringing back the highly requested Dojo Classes.
RSVP early because the spots will go fast, we always have a packed house. We are extremely excited to deliver our best experience yet.
Dojo is a mind-body practice that can:
1) Relax and strengthen the nervous system
2) Get you out of your head and into your body
3) Improve sleep
4) Lower blood sugar
5) Decrease stress
6) Improve strength gains in the gym
7) Help you recover from workouts faster
8) Increase HRV
9) Fix muscle imbalances and injuries
This class is a "meditation for your muscles".
Please bring:
-Water bottle
-A Yoga mat
-Comfortable athletic attire
-Friends :)
About Kuya Wellness
Kuya is a sanctuary of healing and wellness where you can experience life-altering positive changes to your health and well-being through our transformational medicines and therapeutics.
We believe in Whole Human Care, which considers the physical, mental, emotional, and spiritual aspects of your well-being.
We are dedicated to offering evidence-based practices that may help you heal your body, regulate your nervous system, and help you discover a deeper sense of overall well-being.
Events are free for all Kuya members. Learn more about us at Kuya Wellness
Event Venue & Nearby Stays
Kuya, 4401 Freidrich Lane, Austin, United States
USD 0.00 to USD 17.85
