Dog Pound Throwdown

Below is a listing of what Rx, INT, and SC athletes should be able to do...

Rx:

Rope Climbs, BMU, Hand Stand Walks, Front Squat 200lbs +, Deficit HSPU, Deadlift 300+, Toes-to-Bar

All Intermediate movements

Intermediate:

C2B Pull-ups, Front Squat 185lbs, HSPU, Hanging Knee Raises

All Scaled Movements

Scaled:

Jumping Rope Pull-ups, Pull-ups, Ring Rows, Front Squat 135+, HRPU, Weighted Sit-ups w/ 20/14lbs Wall Ball

EVENT 1:

For Time: 12min Cap

3 - 6 - 9 Rope Climbs (INT: 9 - 18 - 27 Pull-ups) (SC: 9 - 18 - 27 Jumping Rope Pull-ups)

21-15 - 9

*Front Squat (225/155) (185/125) (135/95)

*Bar will come from the rig

EVENT 2:

4 Rounds For Time:

20 T2B (INT: 20 Hanging Knee Raise) (SC: 30 Weighted Sit-ups (14/10))

25' HS Walk (INT: 25' HSW OR 75' Bear Crawl) (SC: 75' Bear Crawl)

20 Wall Balls (20/14) (20/14) (14/10)

Time Cap: 10min

EVENT 3:

For Max Load:

8min to find max weight of...

1 Deadlift + 1 Hang Clean + 1 Jerk

*Athlete is allowed to row for max cals during time.

*1Cal=0.5lbs

*Athlete MUST make 1 good attempt at complex before rowing

EVENT 4: (Top 5)

AMRAP: x8min

3 BMU (INT: C2B) (SC: Pull-ups OR 9 Ring Rows)

6 Deadlifts (315/215) (225/155) (185/125)

9 Deficit Kipping HSPU (2"/1") (INT: Kipping HSPU) (SC: HRPU)

Event Venue & Nearby Stays

CrossFit Eternal, 7812 Tyner Street, Charlotte, United States