Divorce Healing Retreat

The Divorce Healing Retreat is a three-day, two-night pause designed for women who have been through divorce or long-term separation and are ready for space. Space to breathe, to rest, and to reconnect with themselves in a supported, intentional way.

Held at Northumberland Heights Wellness Retreat & Spa, just outside Toronto, the setting is quiet, natural, and deeply restorative. Comfortable accommodations, nourishing meals, and access to spa amenities, including a sauna, steam room, and hot tubs, create an environment where your nervous system can soften and your body can finally exhale.

Throughout the retreat, you’ll be guided through professionally facilitated practices that support self-connection and presence. These may take different forms across the weekend, such as gentle movement, meditation, reflective writing, creative expression, and facilitated group experiences. Each offering is optional, thoughtfully paced, and held with care. There is no pressure to share more than you want or to move faster than feels right.

This retreat isn’t about fixing, reframing, or rushing ahead. It’s about being met where you are, in the company of other women who understand without needing the whole story. There is also generous unstructured time for rest, walking in nature, journaling, or quiet reflection.

You’ll leave feeling lighter and clearer, not because everything has been resolved, but because you’ve had the rare experience of being fully supported as you reconnect with what matters now.

This is a small-group retreat, intentionally kept intimate so that each participant is held with presence and care.

Info: The Divorce Healing Retreat unfolds over three days, gently paced to support rest, reflection, and reconnection. Rather than a tightly packed schedule, the weekend follows a thoughtful rhythm that balances guided experiences with spacious, unstructured time.

Arrival Day begins with a soft landing. Guests arrive in the afternoon, settle into their rooms, and have time to explore the grounds or enjoy the spa amenities. The first evening includes a shared dinner and a welcoming gathering designed to help participants arrive fully, connect gently, and begin the retreat feeling grounded and at ease.

The Full Day offers a deeper immersion into the retreat experience. Mornings typically begin with optional grounding practices such as gentle movement, meditation, or breathwork. Throughout the day, professionally facilitated sessions invite reflection, self-connection, and creative expression. These may include guided conversations, journaling, or other experiential practices aligned with the

Event Venue & Nearby Stays

Northumberland Heights Wellness Retreat & Spa, 795 Northumberland Heights Road, Cobourg, Canada

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