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Join Stina for this beautiful Yoga Nidra offering and find a profound sense of comfort and ease as you are guided into a state where the body is consciously asleep, but awareness is present. This practice invites deep relaxation to release stress, soothe the nervous system, let go of anger, as well as quell PTSD and depression, just to name a few. Yoga Nidra is a beautiful practice for all who are open to receiving the benefits of deep rest while tuning into the deepest layers of our subconscious rooted in our wisdom body.
Please dress comfy and you may bring blankets and pillows from home or use what we have at the studio. We will get create a cozy space to rest and invite deep relaxation.
Investment: $16 or you may use your class pass
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Event Venue & Nearby Stays
325 N Main St, Barre, VT, United States, Vermont 05641
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