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A nurturing workshop series designed to support your mental health and wellbeing through mindfulness, creativity, and connection.About this Event
A Nurturing Series To Support Your Mental Health and Well-being
As winter settles in, its i natural to feel the pull of slower days, heavier moods, or a longing for warmth and light. This gentle therepeutic workshop series offers an in-person supportive space to nurture your mental health, restore balance, and reconnect with yourself during the colder months.
Each session invites you to slow down, breathe deeply, and find comfort in community and shared experience.
Let’s discover together how to thrive, not just survive, this winter. ❄️
What to expect:
Through a blend of mindfulness practices, creative expression, and gentle self-discovery, we’ll explore tools to:
✨ Manage stress and calm the nervous system
✨ Cultivate self-compassion and self-care
✨ Overcome negative self-talk
✨ Reconnect with joy, creativity, and inner peace
The details:
When: Friday 21 November, Friday 5 December, Friday 19 December 10-12pm
Where: The Cabin, MHA The Wilderness, 17 Shirley Church Road, Shirley CR9 5AL
Facilitated by: Bev McGarey, Creative Therapist
Cost: £60 inclusive of the three workshops, resources and refreshments
Everyone is welcome — no experience needed. Just bring yourself, an open mind, and maybe a cozy jumper!
The Cabin, The Wilderness
Inside The Cabin at The Wilderness
The Kitchen area in The Cabin at The Wilderness.
Led by Bev McGarey, Creative Therapist.
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Event Venue & Nearby Stays
The Wilderness - a unique restored heritage garden in the grounds of the MHA Hall Grange Care Home., 17 Shirley Church Road, Croydon, United Kingdom
Tickets
GBP 65.71
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