Discovering Ease, Grace, Balance, and Strength Within the Ashtanga Yoga Practice with Jessica Walden

Sat Nov 23 2024 at 02:30 pm to 04:30 pm UTC-04:00

Beacon Street, Brookline, Boston, Massachusetts, America | Brookline

Down Under School of Yoga
Publisher/HostDown Under School of Yoga
Discovering Ease, Grace, Balance, and Strength Within the Ashtanga Yoga Practice with Jessica Walden
Advertisement
Saturday, November 23
1:30-3:30pm • Brookline
Through the practice of Ashtanga Vinyasa Yoga, we can cultivate in inner strength that can make our bodies light and strong. In this workshop, we will explore how leading with the center of the body (the core) can be supported by the limbs in order to bring more lightness and balance to the body as a whole. Lightness is born from steadiness. We often just want to do the hard thing like the handstand but the hard thing wouldn’t be so hard if we first gave ourselves the permission to build a foundation of steadiness and strength. It takes time and practice but not that much extra to what we already do. This workshop will offer physical and mental techniques to achieve a lightness/effortlessness in each posture within the practice. We will delve into select postures from the 1st and 2nd series, along with additional movements, to demonstrate this approach. This workshop aims to serve as a springboard for ideas to integrate into your practice.
Cost: $45
Yoga mats are available to rent in studio for $3
Advertisement

Event Venue & Nearby Stays

Beacon Street, Brookline, Boston, Massachusetts, America, United States

Tickets

Sharing is Caring:

More Events in Brookline

Loud Luxury, MC4D, Sunday Scaries in Boston
Fri Nov 22 2024 at 07:30 pm Loud Luxury, MC4D, Sunday Scaries in Boston

MGM Music Hall at Fenway

Lost Highway (in 35mm)
Fri Nov 22 2024 at 11:59 pm Lost Highway (in 35mm)

290 Harvard St, Brookline, MA, United States, Massachusetts 02446

Knee & Ankle Workshop
Sat Nov 23 2024 at 11:30 am Knee & Ankle Workshop

397A Harvard St

Fenway Flag Football Fundraiser
Sat Nov 23 2024 at 12:00 pm Fenway Flag Football Fundraiser

Fenway Park

Boston Cocktail Challenge  at Time Out Market
Sat Nov 23 2024 at 01:00 pm Boston Cocktail Challenge at Time Out Market

401 Park Drive,Boston,02215,US

Shrek 2 and Rewind! Afterparty
Sat Nov 23 2024 at 02:00 pm Shrek 2 and Rewind! Afterparty

Coolidge Corner Theatre

Fireside Dinner Saturday 11\/23\/24
Sat Nov 23 2024 at 06:00 pm Fireside Dinner Saturday 11/23/24

Hemlock Grill

Steel Panther - Boston, MA
Sat Nov 23 2024 at 07:00 pm Steel Panther - Boston, MA

House of Blues Boston

Teacher and Student: The Music of Heinrich Isaac and Ludwig Senfl
Sat Nov 23 2024 at 07:00 pm Teacher and Student: The Music of Heinrich Isaac and Ludwig Senfl

All Saints Parish

Steel Panther in Boston
Sat Nov 23 2024 at 07:00 pm Steel Panther in Boston

Citizens House of Blues Boston

Sturgill Simpson Boston
Sat Nov 23 2024 at 08:00 pm Sturgill Simpson Boston

Boston, MA

Steel Panther - Boston, MA
Sat Nov 23 2024 at 08:00 pm Steel Panther - Boston, MA

House of Blues Boston

Brookline is Happening!

Never miss your favorite happenings again!

Explore Brookline Events