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An ayurveda workshop guided by Julie Heacock.---------
Lifestyle choices and routine are deeply affected by the changing seasons. Learn simple Ayurveda self care techniques and therapies to support your body as we transition into autumn rhythms.
Learn the fundamentals of ayurveda and the doshas, including daily rituals and seasonal foods for balancing your well-being. The workshop will include discussion, as well as an all-levels yoga practice that is intertwined with grounding mantras, mudras, pranayama, and meditation. Take home an Ayurvedic autumn recipe and tools to support your body through the season change.
View details: https://www.resonanceyogacollective.com/events/discovering-ayurveda
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Event Venue & Nearby Stays
129 Commercial St. NE, Salem, OR, United States, Oregon 97301
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