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An opportunity to experience TRE (Trauma Release Exercise).TRE is a cutting edge modality for releasing stress and tension from the body. TRE uses a set of simple exercises to activate the innate wisdom of our bodies to relieve tension- literally by shaking it out.
Benefits include feeling calmer and more peaceful, improved sleep, often chronic pains and aches are relieved.
We will begin with a basic understanding of the mechanisms underpinning stress within the body with an overview of Polyvagal theory. We will then experience for ourselves how TRE harnesses innate body wisdom- no need for the cognitive mind to get involved and let our bodies release stress and tension.
There are limited places at £45
To book yours please click here:
https://buytickets.at/worthingtre/1951033
To find out more about TRE:
https://fromthemudthelotus.com/services/tension-trauma-release-exercises-tre/
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Event Venue & Nearby Stays
Worthing Quaker Meeting House, 34 Mill Road, Worthing, BN11 4GU, United Kingdom
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