About this Event
Join us for a journey into the transformative world of yogic breathing with our Introduction to Prāṇāyāma workshop.
In this two-part series, we'll explore the art and science of breath, offering you tools to enhance your well-being and deepen your connection to yourself.
What to Expect:
Explore Your Breath: Become more aware of your own breathing patterns and habits.
Traditional Techniques: Learn and practice traditional prāṇāyāma techniques in a supportive environment.
Modern & Traditional Perspectives: Discover the benefits of yogic breathing from both ancient wisdom and modern science.
Two Unique Sessions: Each session will have a different emphasis, allowing you to deepen your understanding and experience. Attend one or both!
This workshop is perfect for:
Anyone curious about the power of breath
Those seeking to reduce stress and improve well-being
Yoga practitioners of all levels (no prior experience necessary!)
Event Venue & Nearby Stays
Bloom Yoga, MacArthur Boulevard, San Leandro, CA, USA, United States
USD 55.20
