About this Event
This one-hour session is the perfect introduction to the ancient art of Tai Chi. Based on the graceful and flowing Yang Style, this class is suitable for everyone, regardless of age or fitness level. No experience is necessary!
You Will Leave Feeling:
More relaxed and less stressed
Gently stretched and looser in your body
Mentally clear and focused
Empowered with a new tool for self-care
Agenda
🕑: 05:30 AM - 05:40 AM
Gentle Warm-Up
Info: We'll begin with soft, mindful exercises to gently awaken your muscles and joints, release tension, and connect your breath with your body.
🕑: 05:40 AM - 06:25 AM
Fundamentals of Yang Style
Info: Learn the core principles of Tai Chi – stability, balance, and relaxed movement. You'll be guided through essential postures and a short, flowing sequence that will leave you feeling centred and energised.
🕑: 05:25 AM - 05:30 AM
Cool Down & Quiet Mind
Info: The class concludes with a peaceful cool-down, allowing you to absorb the benefits and carry a sense of tranquillity into the rest of your day.
Event Venue & Nearby Stays
Reading Train Station, Station Hill, Reading, United Kingdom
GBP 0.00
