Advertisement
A Monthly Workshop Series - Winter EditionUnlock the secrets of the prana vayus—energetic currents that guide and sustain life. This exploration is designed to restore balance, awaken the mind-body-energy connection, and deepen your understanding of the subtle body.
12/15/24 - Session 1: Energy release, practices for grounding and detoxification, deep relaxation for letting go.
1/19/25 - Session 2: Energy attunement, breathwork for core engagement, guided integration for inner balance.
2/16/25 - Session 3: Inward energy flow, breathwork to expand lung capacity, Yoga Nidra for energetic nourishment.
3/16/25 - Session 4: Upward energy flow, breath practices for self-expression and vitality, Yoga Nidra to awaken clarity.
4/20/25 - Session 5: Energy circulation, breathwork for expansion, deep rest to harmonize and amplify heart-space flow.
What is Breathwork?
Breathwork uses conscious, rhythmic breathing techniques to alter your state of awareness, release tension, and tap into your body’s natural energy systems. By learning to activate and balance the prana vayus, you’ll access deeper layers of calm, clarity, and emotional release.
What is Yoga Nidra?
Yoga Nidra, or “yogic sleep,” is a deeply restorative guided meditation practice that takes you into a state of profound relaxation. In this space, the body rests while the mind remains aware, allowing for deep healing, integration, and a sense of renewal. Together, breathwork and Yoga Nidra will guide you to rejuvenate and realign your energy from the inside out.
Each session weaves together powerful breathwork and embodiment techniques with the profound stillness of Yoga Nidra, enabling you to harness and balance each unique prana vayu for physical, emotional, and spiritual wellbeing.
No experience necessary - all levels welcome!
Join Us Your Way:
- Take any session independently to experience the unique benefits of each vayu. OR
- Sign up for the full series to build a powerful, cumulative breath and deep rest practice that enhances your energy flow and inner peace.
$35 per session or book the series for $150
Book: https://ie3bodywellness.com/workshops/
Advertisement
Event Venue & Nearby Stays
Ie3 Center for Body Wellness, 1005 Parchment Dr SE, Grand Rapids, MI 49546-3664, United States,East Grand Rapids, Michigan
Tickets
