About this Event
As part of our corporate wellness program, Origin Workspace are delighted to be hosting Giles Watkins (aka The Sleep Guru) for an exclusive workshop on all things ‘sleep’.
As challenges with sleep post-COVID reach epidemic proportions, this experience is an invaluable opportunity to reflect on your sleep challenges and do something to solve them.
Let your host Giles, a coach, mentor and the author of 'Positive Sleep - A Holistic Approach to Resolve Sleep Issues and Transform Your Life' share his wisdom.
Giles will discuss his insomnia story and the journey he embarked on before solving his sleep problems. Guests will be invited to reflect on their own sleep challenges and any obstacles they face. Giles will then explore some sleep science that will demystify this nightly ritual. You'll learn the reasons why we sleep, in addition to leaving with several useful sleeping tips to try.
During his corporate career (30 years of global business and general management experience), Giles suffered from chronic insomnia, and this inspired him to study sleep as part of an Executive Masters in Coaching & Consulting for Change at INSEAD in Singapore.
Giles is now a sought-after coach, speaker and consultant to individuals and organisations seeking to enjoy the remarkable yet attainable benefits of improved sleep. Recent corporate clients include Santander UK, Infineum, Ooni and Google Singapore. Giles has also featured in Psychreg Journal, Employer News and Elite Business Magazine among others, McKinsey & Company’s Organisational Development articles, plus numerous podcasts. He is also an opinion columnist for the CEOWORLD Magazine.
Giles will be available afterwards for a chat and will have copies of his book for sale. So, if you, your company or someone you know wants to gain some insight and tools on how they can improve their sleep, then we'd love you to join us.
Event Venue & Nearby Stays
Origin Workspace, 40 Berkeley Square, Bristol, United Kingdom
GBP 30.00