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We have all read about the benefits of meditation, but how do you find time in your day for consistent practice let alone sit with those racing thoughts that you just can't control? This session will give you the confidence to create your own practice plan as we explore the various methods of meditation & mindfulness. The results will be worth it!
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Event Venue & Nearby Stays
Fydell House, 28 South Street, Boston, PE21 6, United Kingdom,Boston, Lincolnshire, United Kingdom
