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�Discover Ayurveda: Ancient Wisdom for Modern Living with Alana Dean�Join us for a nourishing 3-hour immersion into the ancient wisdom of Ayurveda – a beautiful natural medicine system that helps us live in greater balance with ourselves, our bodies, and the world around us.
Led by Alana, a qualified yoga teacher and Ayurvedic Nutrition & Lifestyle Consultant, this workshop begins with a 45-minute dynamic yoga flow to awaken and balance the body. We’ll then gently move into an accessible introduction to Ayurvedic principles, where you’ll explore your unique constitution (dosha), learn how to support seasonal wellbeing, and discover how rhythm, ritual, and nourishment can support everyday life.
Expect a cosy, community-centred afternoon with warming herbal teas, delicious Ayurvedic treats, and a thoughtfully curated gift bag to take home. Whether you’re brand new to Ayurveda or already curious to deepen your understanding, this session will be both educational and deeply nurturing.
Saturday 28 Feb | 1:30pm-4:30pm | £35
Book here >>> www.jennablairyoga.co.uk/book-a-class
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Event Venue & Nearby Stays
143a Belle Vue Road , SY3 7NN Shrewsbury, United Kingdom, 143a Belle Vue Road, Shrewsbury, SY3 7, United Kingdom
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