Disconnect to Reconnect

Are you feeling overwhelmed and depleted? Do the daily tasks of life weigh on you? Do you need a break?

If those questions resonate with you, we invite you to disconnect from the hustle and bustle of daily life to join us for a day of recharging in the beautiful mountains of Canmore.

Join Rachel and Sandra for a beautiful day retreat in Canmore, AB. We will connect with nature and ourselves through movement, breath work, meditation, yoga Nidra and art therapy. This beautiful day is meant to refuel you for the coming months and reconnect you with yourself.

Sandra is a certified 500 hour YTT and a Daring to Rest Yoga Nidra facilitator. She is a mom and passionate about healing and always continuing her grow her knowledge with different trainings. Rachel is a 500 hour E-RYT, 200 YACEP, Buti Yoga Master Trainer. Rachel is an Ayurvedic coach, Certified Canadian Counsellor, art therapist and advanced Yoga Nidra practitioner.

We will meet in Canmore at Canmore Counselling at 10:00am. We will begin with some breath work and a gentle yoga class to connect with the earth and ourselves. After the yoga, we will do a guided meditation. We will have lunch (a healthy and hearty vegetarian lunch) before finishing the day with more breath work, yoga Nidra, reiki and an art therapy exercise.

Please bring your yoga mat, water bottle, pillow, layers of clothing, slippers or warm socks, a blanket, an eye mask is optional, and money incase you want to visit some of the local shops while you’re in Canmore.

Please note depening on your insurance coverage a receipt can be issued for this retreat.

Please reach out to [email protected] with any questions you may have.

We look forward to sharing space with you <3

Event Venue & Nearby Stays

Canmore Counselling & Trauma-Informed Yoga Psychology School, 705 10 Street, Canmore, Canada