Dinacharya: Ayurvedic rituals for Modern health

Health isn’t built through occasional grand gestures or the diets we follow only sometimes. True wellbeing comes from the small daily habits we practise consistently.

Let me introduce you to Dinacharya, a 5,000-year-old Ayurvedic practice centred around simple daily rituals that help bring balance, energy, and nourishment to everyday life. Considered one of Ayurveda’s foundational principles, Dinacharya offers a gentle, preventative approach to caring for both body and mind.

Join Sarah for an interactive session exploring this ancient practice and how it can fit into modern life. You’ll have the opportunity to practise each ritual during the session, and your ticket includes a Dinacharya starter kit to help you begin integrating these habits straight away.

Event Venue & Nearby Stays

Govinda's Cardiff, Queen Street, Cardiff, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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