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+++Dharma Yoga & Chakra Exploration Weekend Immersion, in Yogiz Strasbourg - with Shir Shemesh, 29th Nov-1st Dec 2024+++We invite you to join us for a nourishing exploration Immersion weekend with the Chakras, Dharma Yoga, Pranayama and Chanting. This Immersion is a journey to our subtle anatomy. When one gets in touch with deeper aspects of ones being, it brings a strong sense of peace and balance to ones life.
Dharma Yoga is a heart opening and mind-expanding Yoga practice, created by Sri Dharma Mittra in order to help others on the path of Yoga towards Self-Realization. In the Asana part it is a mixed Hatha-Vinyasa style that tends to bring up inner challenges as well as physical ones. DharmaJi is teaching all the 8 limbs of Raja Yoga, and many Tantric practices in order help us awaken our deep inner knowledge.
In the human body there are many energy and information tubes. The place where many of them cross, this junction is called Chakra (literally means ‘wheel’). Each energy centre in the body has a physical organ, gland, and specific knowledge or state of consciousness, which are related to it. As we work with the Chakras we are able to transform our body, vibrations and awareness.
We will connect to the Chakras, with sounds, postures, breathing exercises, meditations, and foods. And Discussing about, how to balance the individual Chakras through daily life.
About the teacher:
For Shir, practicing yoga is like going into nature and breathing clean air after staying in the city for too long: “Yoga teaches that there is a lot of peace and joy inside each one of us that doesn’t depend on anything external. Yoga is a spiritual path for my life.”
In his quest of searching more subtle experience of yoga and understanding how to strive towards yoga, Shir looked for a living master. At that time he found his Guru, Sri Dharma Mittra. By meeting him Shir felt that many question marks about how to live yoga fully were answered. That meeting helped Shir to have a rapid progress in his own Sadhana (practice of yoga towards self-realization). Shir completed the advance teacher training with Dharma Mittra, with eternal feeling of gratefulness.
Since 8 years Shir have been focusing on offering Yoga Teacher Training programs with the platform of Satlaya Yoga School, established by Shir and Mariella, as well as, offering complementary training for active Yoga teachers to deepen their knowledge on Pranayama, Yoga Nidra, Yoga Philosophy, Kundalini Tantra and more.
Schedule:
Friday:
14:30–15:00 Welcome
15:00-16:00 Opening ceremony and talk about the Chakras
16:15-17:45 Maha Shakti (intermediate Asana practice) with Anja Chakra focus
Light Dinner
18:30-20.00 Satsang (Meditation, Chanting and spiritual talk)
Saturday:
7:00-8:30 Chakra Exploration with Pranayama Concentration and Sounds (Anja-Mula-Swadhisthana)
9:00-10:45 Dharma Yoga Master Class
Breakfast
11:30-12:30 Chakra Theory
Lunch
14:30-15:30 Chakra Theory
15:45-16:45 Chakra Exploration practice (Mula-Swadhisthana-Manipura)
16:45-17:45 Restorative Chakra Yoga
Light Dinner
18:30-20:00 Satsang (Meditation, Chanting and reading from the Yoga Sutras)
Sunday:
7:00-8:30 Chakra Exploration with Pranayama Concentration and Sounds (Manipura-Anahata-Vishudhi)
9:00-10:45 Dharma Yoga Master Class
Breakfast
11:30-12:30 Chakra Theory
Lunch
14:00-15:30 Practice of Nada Yoga (Yoga of Sounds) with the Chakras
15:45-16:45 integrated practice of all the main Chakras
16:45-17:45 Yoga Nidra (Chakra Journey)
Light Dinner
18:30-20:00 Satsang (Meditation, Chanting and reading from the Yoga Sutras)
Prices:
+ The whole weekend 230 Euro
+ One full day (Saturday or Sunday) 110 Euro
+ Saturday & Sunday 195 Euro
+ Drop in to morning Sadhana 7.00-10.45 (base on free space) 50 Euro
+ Reduced price for unemployed/students for the whole weekend: 185 Euro
+ Satsang is open for the crowed by Donation
Registration & inquires:
[email protected] what’s app: +4915906416405
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Event Venue & Nearby Stays
Studio Yogiz Strasbourg, 10 Rue du Bouclier, 67000 Strasbourg, France,Strasbourg, France
