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Our Develop Your Meditation + Yoga Nidra Practice Workshop is the perfect place to start your meditation journey or develop the one you already have!You will start with examples of gentle yoga poses / asanas to prepare the body to be able to sit for meditation.
We will explore different techniques from across the yoga discipline: using the breath, mantras and visualisation.
We will discuss the practicalities: how to create the right space for meditating, how to sit / posture and how to overcome the tricks of the mind.
The session will also delve into yoga philosophy: the 8 Limbs, the Yamas and Niyamas, to aid your understanding.
We will close the session with a guided Yoga Nidra practice with tips on getting the most out of it.
There are a huge number of benefits to meditation, including stress-relief, reduced anxiety, concentration, improved memory, greater empathy and compassion, as well emotional and mental resilience.
We hope that this workshop will leave you with a regular and lifelong meditation practice.
Investment:
£35 member
£40 standard
4 x workshops £100
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Event Venue & Nearby Stays
173 St Marys Lane, Upminster, Essex, RM14 3BL London, United Kingdom, 173a St Mary's Lane, Upminster, RM14 3, United Kingdom,Upminster, Havering, United Kingdom, Hornchurch
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