Name: Develop Your December Self Care Tool Kit *Last few places available*
Start: 2025-11-30T10:00:00+00:00
End: 2025-11-30T13:00:00+00:00
Location: Inhale Yoga Studio, Hale, cheshire

Develop Your December Self Care Tool Kit *Last few places available*

Join Sarah for a calming morning of self care and healing practices (prior to the festive season). We will explore calming breath work, gentle yoga, self regulation & self soothing practices, deep relaxation & sound healing. This event includes group coaching & journaling. We will explore your needs, hopes & boundaries, ready for a peaceful December. This is a trauma informed event and spaces are limited. *Sound healing is not suitable for 1st trimester & those with a pacemaker
Booking link: https://theyogafamily.as.me/decemberselfcare
Location: Inhale Yoga Studio, 17 Cecil Road, Hale, WA159NZ