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🍂 AUTUMN DETOX WEEK 14.10-18.10.2024🍂Detox week is back!! Prepare yourself to get a proper cleanse after the summer months with healthy delicious health boosting food while strengthening the body & mind with a daily yoga and meditation practice. The detox week will equip you with practical tools on how do a cleanse but also how to boost your brain activity and maintain your digestive health on a more long-term basis.
WHAT WE WILL DO
On Monday evening, we will start the week with an introduction to the detox programme and a lecture led by the talented and knowledgeable functional medicine expert and nutritionist Marimiina Pykälistö. The lecture will be focused around the subject on how to best support a detoxification process in the body with the help of nutrition and lifestyle choices.
Marimiina is a nutritionist based on the principles of functional medicine. Her interest includes personal nutrition plans, where nutrigenomics, scientific studies and natural, plant-based medicine play an important role in the person’s physical, mental and spiritual capacity. Marimiina’s focus is on how nutrition can boost immunity, quench the fire of free radicals and inflammation, and balance the hormonal track.
Every morning from Tuesday to Friday we will start each day with a detox tea and energising yoga class at the Wellness Vibes studio in Kauniainen, followed by a healthy and nutritious breakfast. The breakfast can either be enjoyed at the studio cafe or as takeaway.
Each yoga class is designed to enhance the detoxification process. We are also providing you with the option of purchasing a lunch package to take away after the morning class.
Monday 14.10:
18:00-18:30 Welcome & introduction to detox week
18:30-19:30 Lecture led by nutritionist Marimiina Pykälistö “How to support detoxification with the help of nutrition and lifestyle choices”
Tuesday-Friday 15.10-18.10:
06:30-06:45 Welcome and Detox Tea
06:45-07:30 Morning Detox Yoga
07:30-08:00 Healthy Breakfast (option to take away and leave after yoga if you are in a hurry)
Included in this package are all yoga classes at the studio during this week (Tuesday to Friday).
WHAT YOU GET:
• Lecture by functional medicine expert and nutritionist Marimiina Pykälistö
• Workshop on detoxing and the programme
• Ghee jar
• Morning detox tea and breakfast
• Daily energising morning vinyasa yoga
• Recipe booklet of seasonal clean food with full menu for the week (breakfast, lunch and dinner plus snacks and drinks)
• You get to attend all other classes at the studio Tuesday-Friday as part of the program
Price: 260euro
For lunch package:
18€ per day or
70€ for all 4 days
To sign up or for questions please email: [email protected] or [email protected]
We very much hope to see you there💛
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Event Venue & Nearby Stays
Wellness Vibes, Karvasbackavägen 25, FI-02740 Espoo, Suomi,Kauniainen, Espoo, Finland
