Name: DETOX, ENERGISE, GLOW: Lymphatic Flow Group Class @ HER Wellness Club
Start: 2024-09-21T09:30:00+08:00
End: 2024-09-21T10:30:00+08:00
Location: HER Wellness Club

DETOX, ENERGISE, GLOW: Lymphatic Flow Group Class @ HER Wellness Club

Join us for a fun group class to detox, energize, and glow with lymphatic flow exercises at HER Wellness Club!
About this Event

Feeling bloated, sluggish, or constantly fatigued of late? You're not alone. Many women struggle with these symptoms, often due to poor lymphatic circulation.

Join us this September at HER Wellness Club for our transformative DETOX, ENERGIZE, GLOW Lymphatic Flow Group Class. Conducted by senior instructor Sophie Ki, you will learn exercises on the well-being band as well as how to use your own hands for gentle strokes and tapping - all to improve the flow of lymph fluid for better drainage. These self-care techniques can be applied anytime and anywhere.

Practicing these exercises can help you:

Reduce swelling
Boost immunity & energy
Improve skin health
Enhance circulation and more…

Experience the incredible benefits of improved lymphatic flow, from increased energy levels to a brighter, more radiant you. Don’t miss this chance to rejuvenate from within and truly embrace your inner glow!

🗓️ Date: 21 September (Saturday)

🕒 Time: 9:30am - 10:30am Lymphatic Flow Class