Advertisement
Discover evidence-based information, practical interventions, and useful tools, to support anxiety and depression.About this Event
What you can expect when you atten the 8 -week program:
Discover evidence-based information, practical interventions, useful tools, supportive volunteer staff, and group accountability as you engage in this community health education course.
Program features
- Overcome depression and/or anxiety
- Discover how to achieve a healthy sense of self-worth
- Learn coping skills
- Find the motivation and concentration to help achieve your goals
- Help a friend/family member with depression
- Prevent depression and/or anxiety
- Benefit from stress management planning and practice
- Achieve optimal mental health
- Learn general health knowledge
- Engage in professional development
Program topics
- Identifying Depression and Anxiety and Their Causes
- Lifestyle Treatment for Depression and Anxiety
- Nutrition and the Brain
- How Positive Thinking Can Defeat Depression and Anxiety
- Positive Lifestyle Choices
- Stress Without Distress
- Living Above Loss
- How to Improve Brain Function
Advertisement
Event Venue & Nearby Stays
Mauna Loa School Library, 162 Kapiolani Street, Hilo, United States
Tickets
USD 0.00
Concerts, fests, parties, meetups - all the happenings, one place.
