? Freeform Ecstatic Dance Movement!!!EVERY SUNDAY!!! 5-8pm ?️
?$12-$30 Cash (Venmo if needed)
?Snacks, potluck style
?5-6pm Yoga Class W/ Mark
?6-8pm Ecstatic Dance
?Massage Tools & Comfy Corner
? Contact Improv Friendly Space
? Flow Toys Welcome
? Yoga Class (5-6pm) w/ Mark
Beginning with a gentle yin squeeze to release anything we may be holding, as we build the fire and move with the flow into a Hatha vinyasa. breath of fire
Introduction :Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'.
That way, yoga can support the healing process and help the person experience symptoms with more centeredness and less distress.
?Improves strength, balance and flexibility.
?Helps with back pain relief.
?Can ease arthritis symptoms.
?Benefits heart health
?Relaxes you, to help you sleep better.
?(6-8pm) DJ::Chris Cox
?Come and play, move and be!
Wear comfy clothing & bring a water bottle!
?Energy Exchange Program: We are always looking for new live painters, contact improv, and yoga teachers. Also looking for space holders to help with set up and takedown! Please reach out to us on the Boulder Dance Jams homepage on Facebook if you're interested.
?Address:: 770 South Broadway Denver, Co.
Event Venue
Yoga Center of Denver, 770 South Broadway,Denver,CO,United States