Demystifying Flexibility - Strength & Mobility Approach with Edric Liew and Sheryl Lim

Sat Dec 04 2021 at 09:00 am to Sun Dec 05 2021 at 01:00 pm UTC+08:00

Pure Yoga Singapore (Republic Plaza) | Singapore

Pure Yoga Singapore
Publisher/HostPure Yoga Singapore
Demystifying Flexibility - Strength & Mobility Approach with Edric Liew and Sheryl Lim Demystifying Flexibility is a strength and mobility course to unlock our movement potential for a safer and more integrated yoga practice.

The objective is to help practitioners assess their joint movement capacity and learn techniques and tips to increase movement capacity using the Functional Range Conditioning system.
A more integrated practice helps in sustaining joint health and ensuring longevity in the yoga practice.

? Session 1: Splits and Backbends (Lower Body Focus)
4 December 2021 (Saturday), 9am - 1pm

Learn to unlock your hips for splits and backbends.

? Session 2: Handstands (Upper Body Focus)
5 December 2021 (Sunday), 9am - 1pm
Learn to strengthen your shoulders for handstands.

Key Focus:
- Assess your joint range of motion using CARs (controlled articulate rotations)
- Increase workspace in joint capsules for healthier joints
- Enhance strength and range of motion in Asanas using a strength-based approach
- Apply Functional Range techniques in yoga poses

* Both Sheryl and Edric are certified Functional Range Conditioning Movement Specialists and believe strongly in an evidence-based scientific approach to traditional yoga practice.

? Full Details & Registration:
https://www.pure-yoga.com/singapore/workshop/detail/1694

Event Venue & Nearby Stays

Pure Yoga Singapore (Republic Plaza), Singapore, Singapore

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