Demystifying Fascia- A Two Day Workshop In Self-Massage And Trigger Point

Saturday we will focus on defining connective tissue (fascia) and introducing ourselves to the techniques of myofascial release and trigger point therapy. Our first session will focus on the anatomy and release of chronic tension held in the neck, chest, upper back, shoulders, and spine. We will explore regions of the body one at a time. The format on day one is: identify, roll, observe, discuss, retrain.

Sunday we will focus on the hips, lumbar spine, and legs. This practice will include some discussion and identification before a long form yoga practice. In class we will explore the techniques we outlined on Saturday with additional conversation and experiential activities related to breathing and downgrading an excited nervous system.

Please Bring: yoga mat, water bottle, two tune-up balls, notebook/pen for note taking

You are encouraged to bring your own myofascial release massage balls. Tennis balls will be provided temporarily for folks who do not already own their own set of Tune-up Balls.

Here is a link:

https://www.tuneupfitness.com/yoga-tune-up-therapy-ball-pair

Event Venue

One Life Yoga, 553 s lake ave, Pasadena, United States