Dem Bones

It’s never too early to protect and nourish your bones. Dem Bones is perfect for preventing or managing arthritis, osteoporosis, or back pain. Appropriate for all, I include an informative chat, hand-outs, and yoga/pilates/ traditional Chinese exercises.

About Deborah...

Deborah is the author of From the Boxing Ring to the Ashram: Wisdom for Mind, Body and Spirit, which presents effective and enjoyable tips to ease PTSD, anxiety, stress, depression, chronic pain, digestive disorders, and more. Her signature workshops include Chill Out, Dem Bones, and Chant and Be Happy.

Event Venue & Nearby Stays

Serasana Dripping Springs, 166 Hargraves Drive, Austin, United States