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The theme for the next retreat day will be delving deeper into Ayurveda and learning how to ground your mind, body and soul 🧘🏻♀️We will be focusing the day on learning about the Ayurvedic way of life and how to welcome more balance, grounding, awareness and calmness into your life through pranayama (breathwork), asanas (yoga poses) and meditation.
The day will include:
- 2 x yoga sessions
- 2 or more meditations
- journaling & time for reflection
- working with oracle cards
£40 per person, 50% deposit required on booking.
Spaces are limited and fill up fast. So, to secure your space send us a private message, email or give us a call.
Email: [email protected]
Phone: 07808803445 or 07415763836
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Event Venue & Nearby Stays
Scotshaven Holistic Therapies & Yoga, Scotshaven, Gorthleck,Inverness, United Kingdom
