Deka Mile Simulation

Sun, 22 Dec, 2024 at 08:00 am UTC+00:00

Phoenix Centre | Dundalk

Publisher/HostPeak Fitness - Christina Mc Mahon

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Fitness Enthusiast lets finish 2024 on a Peak.
Spartan RAM Alternating Reverse Lunge (x30)
Row (500 meters)
Box Jump or Step-up Overs (x20)
Med Ball Sit-Up Throw (x20)
Ski Erg (500 meters)
Farmer’s Carry (100 meters)
Air Bike (25 calories)
Dead Ball Wall-Overs (x20)
Tank Sled Push/Pull (10 meters each, x5)
Spartan RAM Burpee (x20)

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Event Venue & Nearby Stays

Phoenix Centre, Carrickmacross,Carrickmacross, Dundalk, Ireland

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