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Deeply Rooted: Yoga & Deep Rest Yoga NidraSurrender into stillness and deep restoration with this soothing blend of slow, grounding yoga and Yoga Nidra. This practice is designed to quiet the mind, relax the body, and cultivate a deep sense of inner calm. Yoga Nidra, often called ‘yogic sleep,’ guides you into a profound meditative state where healing and renewal can unfold.
🧘 What to expect:
✨ A gentle, grounding yoga practice to settle the nervous system
✨ Guided breathwork to soften tension and bring awareness inward
✨ A deeply restful Yoga Nidra journey for complete relaxation
✨ Space to reflect, release, and restore
Allow yourself to fully let go and receive the nourishment of deep rest. Open to all levels.
No prior experience is needed; this session is open to all. Simply bring yourself and anything that helps you feel cosy (blanket, pillow, eye mask).
Don’t miss out on this opportunity to relax deeply and nourish your lovely self.
Spaces are limited, so please book your spot in advance to avoid disappointment. I look forward to sharing this peaceful evening with you.
Thanks, Nikki x
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Event Venue & Nearby Stays
MB Academy of Dance, Doncaster, United Kingdom
Tickets
