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Deeply Relaxing Restorative, and Yoga Nidra Retreat Set your intention to be kind to yourself with 2 hours of wonderful Deeply relaxing Restorative Yoga and Yoga nidra .
I will guide you to find the balance, relax and restorative. We will be starting with breathwork, followed by relaxing restorative postures closing the retreat with guided yoga nidra relaxation.
Restorative yoga is guided using props such as bolsters and blankets , and you hold the poses allowing the body and mind to release. Followed by a practice of yoga nidra, deeply relaxing, a guided meditation that supports the brain to re-set.
Suitable for Beginners
I provide all yoga mats, blankets, and yoga equipment but if you have your own mat and an extra blanket then your welcome to bring it.
Bring a mat if you have your own, a cosy blanket and, warm socks!
Suitable for Beginners
arrivals and settle in 10.15
10.30am -12.30 am noon Yoga practice
Booking essential (paypal/bank transfer in advance), this retreat is popular and will book up quickly.
Places are limited to only 12 people so I can ensure your total relaxation and keep the group small and cosy.
Your investment £25 plus booking fee
www.anjiroxyoga.co.uk and click on book a workshop
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Event Venue & Nearby Stays
Intake Healthy Living Centre, 140 Sandringham Road, Doncaster, DN2 5JB, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
