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This is a 4-Part Series, 4 separate weekends. Learn proper alignment to prevent injury, using props to enhance and deepen your practice.About this Event
A 4-Part Series, 4 separate weekends for a total of 75 Hours.
This is a transformational program that will deepen your practice, expand your awareness and give you the confidence and self-assurance to practice at a deeper level.
What You Will Learn:
- Proper Alignment in Yoga Postures as it relates to your body
- Different Styles of Yoga and what style(s) work best for you
- How to use props with confidence
- Mudras, Mantras, Bandas and how to incorporate this into your practice
- How to create your own personal / home practice
- The chakras and energy centers within your body
- Pranayama (breath techniques)
- Introduction into the eight limbs of yoga
- How to meditate
- Ayurvedic principles for overall health and well-being
For more information about this program click on
Space Is Limited – SIGN UP TODAY!
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Event Venue & Nearby Stays
A Yoga Village, 2760 Daniel Street, Clearwater, United States
Tickets
USD 2000.07
