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In this dynamic workshop, you will get the opportunity to refine your Vinyasa practice and experience new perspectives on asana. You will explore how to deepen the physical practice in a controlled, safe, and sustainable way without taking away the essence of the practice. This session will encourage you to build a strong, stable foundation for your practice that balances strength and flexibility.In this workshop you will:
• Break down familiar postures and challenge traditional alignment
• Explore transitions that exploit strength
• Look at advanced poses and how to approach them with confidence
• Learn best practices for avoiding injuries
*This workshop is not suitable for complete beginners.
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Event Venue & Nearby Stays
Humankind Studios, Humankind, 22 Montague Street, Kemp Town,Brighton and Hove, Brighton, United Kingdom
Tickets