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This workshop delves in to the core connections of Pilates and gets you to really understand the relationship between your core, posture and movement and how you can better engage your abs in their entirety... which start at your feet! A reformer class using props and spring settings to help you go deeper than you thought possible.
Hosted by Master Pilates Educator, Katie Crane, this is a workshop not to be missed.
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Event Venue & Nearby Stays
Encore Pilates Darwin, 47 Stuart Hwy, Stuart Park NT 0820, Australia,Darwin, Northern Territory
Tickets